Facebook-f Twitter Instagram
Invincible Body

the Invincible body

Want to create a body that’s invincible to tennis? 

These training programs come from my all-time favourite exercises to eliminate common tennis injuries. All products come with video explanation videos that match printable PDF copies of the given program. These programs will get results and have worked with some of the best tennis players on the planet. 

Injury Prevention

The Body Management Series
This injury prevention series “The Body Management Series” gives you access to 3 progressions of exercises that are specifically aimed at areas of the body susceptible to injury for tennis players. These are Alex’s favourite exercises and are proven to successfully prevent injury with all levels of the tennis

The Invincibility Series
——————————————PACKAGE SPECIAL——————————————– Protect your body from specific tennis injuries with the entire Invincibility Series Set!   —  The Invincible Hips and Core — The Invincible Ankle and Knee — The Invincible Shoulder and Arm.
Ankle and Knee FINAL
The Invincible Ankle and Knee
The Invincible Ankle and Knee strengthens the knees, calves, ankles and feet for improved performance on the court and relief from lower limb injuries. You receive 3 programs to progress through which will leave you feeling fast, strong and secure around the court!  (12-18 months of Training!)
Hips and Core FINAL 1
The Invincible Hips and Core
The Invincible Hips and Back strengthens the core, hips, glutes, and lower back for improved performance on the court and to reduce the chance of injuries. You receive 3 Programs to progress through and will leave you bulletproof!  (12-18 months of Training!)
Shoulder and Arm FINAL
The Invincible Shoulder and Arm
The Invincible Shoulder and Arm strengthens the shoulder, elbow, forearm and wrist for improved performance on your serve and strokes whilst reducing the chance of injuries. You receive 3 Programs to progress through and will leave you serving up a storm!  (12-18 months of Training!)
Alex was an integral member of my team who assisted me attaining my goal of becoming a top 100 player. His knowledge and ideas in strength and conditioning coupled with his enthusiasm and energy, saw me smashing my performance goals.
John Millman, Pro Tennis Player (CHR = 33 ATP)
John Millman, Pro Tennis Player (CHR = 33 ATP)
I worked with Alex Hynes from 2013-2016. His movement knowledge and application to tennis specific sessions, along with his enthusiasm he brought each day, is World Class
James Duckworth, Pro Tennis Player ( CHR = 71 ATP)
James Duckworth, Pro Tennis Player ( CHR = 71 ATP)
Alex is a world class movement coach. It is rare to find a coach who has expertise in all the areas of a players development - the skill, the physical and the movement
Todd Larkham, Coach of Nick Kyrgios (7yrs)
Todd Larkham, Coach of Nick Kyrgios (7yrs)
Having worked together at Tennis Australia, I know Alex to be very knowledgeable about the movement skills required to succeed as an elite tennis player. He is also passionate and enthusiastic, making him a highly effective movement coach
Ian Prangley, Elite Tennis Physiotherapist
Ian Prangley, Elite Tennis Physiotherapist
I've worked with Alex for many years now in high performance sport and adolescent development. It's wonderful to see him put all of his knowledge and expertise in one easy to access location. I couldn't recommend his website more highly!
Ben Pyne, Tennis Coach of 40+ National Champions
Ben Pyne, Tennis Coach of 40+ National Champions
Working with Alex was a great experience, his knowledge and enthusiasm saw me reach high levels of fitness and strength. He knows his stuff and really understands the sport
Ajla Tomljanovic, Pro WTA Tennis Player (CHR = 39)
Ajla Tomljanovic, Pro WTA Tennis Player (CHR = 39)
In a world full of people that don't know as much as they say they do, Alex is by far the absolute best trainer I have ever seen (I've seen a damn lot)
Darren Moore, High Performance Coach - Singapore
Darren Moore, High Performance Coach - Singapore
Alex has a lot of knowledge and is one of the most energetic and positive people I have ever met. He was a big part of my success in transitioning from juniors to playing on the WTA tour. I'm very lucky to have worked with him.
Priscilla Hon, Pro WTA Tennis Player (CHR = 118)
Priscilla Hon, Pro WTA Tennis Player (CHR = 118)
I gained a lot of knowledge from Hynesy, especially my movement, footwork and speed around the court and I attribute a lot of the success in those areas from him. He's been great for me and I am very grateful to have had him in my career.
Dane Sweeny, Pro Tennis Player (CHR - ITF Junior #21 and ATP #587)
Dane Sweeny, Pro Tennis Player (CHR - ITF Junior #21 and ATP #587)
As a young player I had the pleasure of working with Hynesy. I had a lot of fun working with him, his energy is incredible, he helped me so much with my movement around the court.
Kim Birrell, Pro WTA Tennis Player (CHR = 154 WTA)
Kim Birrell, Pro WTA Tennis Player (CHR = 154 WTA)
Alex's knowledges of tennis specific movements and patterns is world class and was pivotable in my progression as a player
Blake Ellis, Pro Player (CHR J-ITF #23 ATP #350)
Blake Ellis, Pro Player (CHR J-ITF #23 ATP #350)
He helped me a lot with movement and gym. He's a very explosive guy, very fun to be around and I learnt a lot off him
Akira Santillan, ATP Player (CHR - J-ITF #7 and ATP #144)
Akira Santillan, ATP Player (CHR - J-ITF #7 and ATP #144)

Contact Us

Want to know more about T-Movement! For more information or questions regarding any products or services we offer, please don’t hesitate to contact us directly with an enquiry. We will get back to your enquiry with any help you require, as soon as we possible can!

Follow Us

Facebook-f Twitter Instagram Envelope
Use of this website constitutes acceptance of the user agreement and privacy and cookie policy Copyright 2020, T-Movement – All rights reserved
Get it on Google Play
USEFUL LINKS
Subscribe
GET IN TOUCH
  • Gold Coast - Queensland, Australia.
  • info@t-movement.com
© 2021 T-Movement. All rights reserved.

Subscribe to Our Newsletter