DEVELOP TENNIS FITNESS
Tennis fitness is so important to the playing the game. No one wants to feel like they lost a match because they ran out of gas in the tank! The developments of sport science have provided us new ways of train tennis specific fitness.
These video based fitness programs will give you the blueprint to developing that tennis fitness you’ve always dreamed of!
These programs can be made as hard or easy to begin with and use video’s to demonstrate all exercises.
These programs include:
- Aerobic and Anaerobic Fitness Sessions
- Speed and agility
- Acceleration and Speed Development
- Beach Fitness
- Tennis Footwork and Movement Fitness
- On Court Fitness