How to Improve Your Footwork in Tennis: A Guide to Better Movement on the Court


Footwork is a critical component of success in tennis, as it affects the ability to reach shots, maintain balance, and quickly change direction. Improving your footwork in tennis can help you become a more effective player, and make the game more enjoyable. In this comprehensive guide, we’ll explore how to improve your footwork in tennis. […]

Why is Recovery so Important in tennis – lessons to learn for every player

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Tennis is a physically demanding sport that requires players to have a combination of strength, speed, endurance, and agility. With the constant stress placed on the body, recovery is a critical component of a tennis player’s training regimen. In this article, we will explore some of the most effective methods of recovery used by elite […]

Flexibility and Mobility in Tennis – is it important?

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Flexibility and mobility are two of the most important components of athletic development in tennis. They help players move freely and comfortably on the court, enabling them to reach and stretch for shots and change direction quickly and smoothly. In this article, we’ll take a closer look at why flexibility and mobility are so important […]

3 Ways to Improve your Footwork for Tennis – INSTANT RESULTS!!!

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Here are 3 ways to instantly improve your footwork on the tennis court! 1.) Get wider! This means wider in your stroke stances, your split step, recovery movements, and width after you strike the ball. Getting wider will lower your centre of mass, which leads to better balance. Getting wider will increase your stability and […]

The Footwork Diary: Split Step or Flow Steps


All the Split Steps of the rainbow One of the most over-analysed topics in the footwork world is the variations of Split Steps. And there are many beliefs and theories which need to be put to rest. It is very easy to view a professional, highly skilled athlete and make assumptions on what a 12-year-old […]


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BEACH FITNESS Training in the sand is not only fun but it’s better on your body! Tennis is one of those sports which takes its toll on the joints and tendons. Why? It’s a repetitive sport that is played often on hard surfaces with many changes of direction, jump/lands, and ball strikes. The lower body […]