The Footwork and The Body Connection – Understanding how the body affects your movement and footwork on the tennis court
The Footwork and The Body Connection: Understanding how the body affects your movement and footwork on the tennis court: What is the key to developing footwork? The answer is understanding your athlete’s footwork technique, their body’s limitations, and the tactics of implementation. Footwork Ability = technique + physical + tactics This BLOG will focus on […]
Bridging the Gap on Performance
WHAT BRIDGES THE GAP BETWEEN THE BODY AND SKILL? An interesting relationship exists between TWO forces on the tennis court. 1.) The Skill of Performance: how well you play tactically and technically. 2.) Physical Capacities: How well your body can perform and for how long. In my time as a tennis and physical performance coach, […]
