Flexibility and Mobility in Tennis – is it important?
Flexibility and mobility are two of the most important components of athletic development in tennis. They help players move freely and comfortably on the court, enabling them to reach and stretch for shots and change direction quickly and smoothly. In this article, we’ll take a closer look at why flexibility and mobility are so important […]
SECRET TO A HEALTHY TENNIS BODY: Importance of body management and injury prevention
SECRET TO A HEALTHY TENNIS BODY The human body wasn’t exactly designed to play long hours of tennis. Unfortunately, those pesky injuries that are behind the reason why you can’t play anymore or are held back from playing tennis enough to improve are due to your lack of body management. Body management is the area […]
