SECRET TO A HEALTHY TENNIS BODY: Importance of body management and injury prevention
SECRET TO A HEALTHY TENNIS BODY The human body wasn’t exactly designed to play long hours of tennis. Unfortunately, those pesky injuries that are behind the reason why you can’t play anymore or are held back from playing tennis enough to improve are due to your lack of body management. Body management is the area […]
Posture for Performance
Posture for life, Posture for Performance The modern world drives poor posture. Video games, phones and extended time sitting down in bringing about an epidemic of poor posture in our youth (and adults for that matter), and the results are keeping you from playing sport! Slumped shoulders, curved upper spines, and forward head postures are […]
