The Footwork and The Body Connection – Understanding how the body affects your movement and footwork on the tennis court
The Footwork and The Body Connection: Understanding how the body affects your movement and footwork on the tennis court: What is the key to developing footwork? The answer is understanding your athlete’s footwork technique, their body’s limitations, and the tactics of implementation. Footwork Ability = technique + physical + tactics This BLOG will focus on […]
LIFE’S A BEACH
BEACH FITNESS Training in the sand is not only fun but it’s better on your body! Tennis is one of those sports which takes its toll on the joints and tendons. Why? It’s a repetitive sport that is played often on hard surfaces with many changes of direction, jump/lands, and ball strikes. The lower body […]
