tournament training

Walking Away

Confused about what to do between tournaments?

So you’ve played an event and haven’t made the final and there is another coming up next week but you want to keep getting, fitter, faster, injury free and stronger?

This is the document for you! This document outlines the exact process you should go through to ensure you continue to develop the physical areas of your game.

This includes:

  • ¬†Injury prevention / Body management
  • Speed and Agility
  • Strength Training
  • Fitness
  • Flexibility / Mobility
Everything you need to know to keep your body developing and on track!