The Invincible Ankle and Knee strengthens the knees, calves, ankles and feet for improved performance on the court and relief from lower limb injuries. You receive 3 programs to progress through which will leave you feeling fast, strong and secure around the court! (12-18 months of Training!)
The Invincible Hips and Back strengthens the core, hips, glutes, and lower back for improved performance on the court and to reduce the chance of injuries. You receive 3 Programs to progress through and will leave you bulletproof! (12-18 months of Training!)
The Invincible Shoulder and Arm strengthens the shoulder, elbow, forearm and wrist for improved performance on your serve and strokes whilst reducing the chance of injuries. You receive 3 Programs to progress through and will leave you serving up a storm! (12-18 months of Training!)
——————————————PACKAGE SPECIAL——————————————– Protect your body from specific tennis injuries with the entire Invincibility Series Set! — The Invincible Hips and Core — The Invincible Ankle and Knee — The Invincible Shoulder and Arm.
This injury prevention series “The Body Management Series” gives you access to 3 progressions of exercises that are specifically aimed at areas of the body susceptible to injury for tennis players. These are Alex’s favourite exercises and are proven to successfully prevent injury with all levels of the tennis player, from recreational players to elite. Safe-guard your body with these tennis specific exercises to not only reduce chances of injury but improve performance on the court!