Speed and Acceleration Session
This tennis fitness session develops straight-line speed and acceleration. It is a great session for those who need to develop a more explosive first step. It can be done at any local sports oval and requires minimal equipment. PLUS Free Aerobic and Ball Striking Fitness Programs!!!
Repeat Effort Fitness Session
Repeat Effort (or anaerobic endurance) training is perfect for tennis fitness! It mimics the type of efforts in tennis macthes. This session incorporates Alex’s favourite drills to build this type of fitness. PLUS Free Aerobic and Ball Striking Fitness Programs!!!
Agility and CODS Session
Agility and change of direction speed are so important in tennis! This session runs through some of Alex’s favourite drills that can be executed on the tennis court to improve your speed and agility on the court. Not to be missed! PLUS Free Aerobic and Ball Striking Fitness Programs!!!
Plyometric Tennis Session
Plyometrics are training exercises used to improve explosiveness. You must have a great underlying strength base to perform this training. This program is designed to be performed with minimal equipment in any location! PLUS Free Aerobic and Ball Striking Fitness Programs!!!
Court Fitness Program
This is a fitness session that uses the court as its training partner! Develop your fitness levels by doing this session on court. It will develop your tennis-specific fitness and can be done at any court around the world! PLUS Free Aerobic and Ball Striking Fitness Programs!!!
Tennis Footwork Fitness Program
This session can be used to improve footwork and movement, or be extended with extra sets to become a combined footwork and fitness session! You can increase fitness levels whilst improving your footwork on the court! PLUS Free Aerobic and Ball Striking Fitness Programs!!!
Beach Fitness Session
Beach training is a great way to increase fitness whilst reducing jarring through the joints. It’s a great way to get fit for tennis and I have used it my whole career developing tennis players. PLUS Free Aerobic and Ball Striking Fitness Programs!!!
