Patellar Tendonitis – Common injuries in tennis explained

Patellar Tendonitis

Patellar tendonitis, also known as jumper’s knee, is a common overuse injury experienced by tennis players and other athletes. It occurs when the patellar tendon, which connects the knee cap (patella) to the shinbone (tibia), becomes inflamed and painful. The following are some of the causes of patellar tendonitis in tennis players: Overuse: Tennis players […]

Why is Recovery so Important in tennis – lessons to learn for every player

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Tennis is a physically demanding sport that requires players to have a combination of strength, speed, endurance, and agility. With the constant stress placed on the body, recovery is a critical component of a tennis player’s training regimen. In this article, we will explore some of the most effective methods of recovery used by elite […]

Posture for Performance


Posture for life, Posture for Performance The modern world drives poor posture. Video games, phones and extended time sitting down in bringing about an epidemic of poor posture in our youth (and adults for that matter), and the results are keeping you from playing sport! Slumped shoulders, curved upper spines, and forward head postures are […]