Throwing the Tennis Serve

Throwing the Serve   Improve your throw – improve your serve!   The serving mechanics are very similar to the mechanics of throw.   The

Tennis Performance

Bridging the Gap on Performance

WHAT BRIDGES THE GAP BETWEEN THE BODY AND SKILL? An interesting relationship exists between TWO forces on the tennis court. 1.) The Skill of Performance:

Posture for Performance

Posture for life, Posture for Performance The modern world drives poor posture. Video games, phones and extended time sitting down in bringing about an epidemic

Building Young Athletes

Building Young Tennis Athletes: The Fundamentals Building an athlete from square one may seem a simple enough task, but in its simplicity comes complexity. What


BEACH FITNESS Training in the sand is not only fun but it’s better on your body! Tennis is one of those sports which takes its

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