SECRET TO A HEALTHY TENNIS BODY The human body wasn’t exactly designed to play long hours of tennis. Unfortunately, those pesky injuries that are behind
Here are 3 ways to instantly improve your footwork on the tennis court! 1.) Get wider! This means wider in your stroke stances, your split
The Footwork and The Body Connection: Understanding how the body affects your movement and footwork on the tennis court: What is the key to developing
Throwing the Serve Improve your throw – improve your serve! The serving mechanics are very similar to the mechanics of throw. The
WHAT BRIDGES THE GAP BETWEEN THE BODY AND SKILL? An interesting relationship exists between TWO forces on the tennis court. 1.) The Skill of Performance:
All the Split Steps of the rainbow One of the most over-analysed topics in the footwork world is the variations of Split Steps. And there
Posture for life, Posture for Performance The modern world drives poor posture. Video games, phones and extended time sitting down in bringing about an epidemic
Building Young Tennis Athletes: The Fundamentals Building an athlete from square one may seem a simple enough task, but in its simplicity comes complexity. What
BEACH FITNESS Training in the sand is not only fun but it’s better on your body! Tennis is one of those sports which takes its
